Hopefully, you awoke this morning naturally, without the aid of an alarm clock, and feel rested. Fear not if you did not – we will be working on your sleep quality in a future tip or two.
Today’s exercise is to check in with your surroundings and to then set your attitude and intentions for the day. So the goal is to learn how to have an attitude of gratitude.
As you lay in bed for a moment, consider:
*Also, a mentor of mine, Bedros Keuilian, says that hitting the snooze button in the morning is like sending your subconscious a message that “my goals are not important enough to get out of bed, and they can wait”, or that “10 more minutes of interrupted sleep hold greater value than living your purpose or your passion”.
In addition, as you get out of bed:
Also, expressing your gratitude in written form (we like using The 5 Minute Journal) is thought to have a positive impact on:
Wake up with purpose.
And take positive action toward your goals.
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