Focusing on the whole body we use science and evidence based tools to create a sustainable life changing approach for your short and long-term health. The focus is optimal function and vitality at any age.
Whether you are looking to lose weight, gain muscle, build strength, increase endurance, function better, or increase athletic performance, our integrated Medical and Fitness platform will accelerate your success to get the results your desire.
All of our programs are designed not only to improve your fitness, but enhance your overall health.
Optimal function, health, and vitality at any age. That is the goal of our Medical Fitness programs.
EVERYONE! Imagine if you have a team of people on your side how successful you will be.
We welcome all people to Rejuv Medical Southwest! Whether you are a self-motivated individual, beginner, senior, teenager, athlete, weekend warrior we have experience trainers for everyone.
The training programs in our office are medically directed and supervised by a triple-board certified Rehabilitation and Sports Medicine physician, Jonathan Tait, D.O.
Because our gym is completely integrated with a medical practice, we can utilize front-end diagnostic tests that other gyms do not offer.
- Metabolic testing, or indirect calorimetry, to measure your exact calorie needs.
- Functional movement screening, to assess injury risk and to help build smart training programs to enhance the function of your body.
- Body fat composition testing using bio-impedance
Constant communication between our Medical Team and our Medical Fitness team delivers better, more comprehensive, health care no matter what your goals.
You will have an entire team on your side working to deliver results.
Rejuv for Life Group Fitness Classes
- Monday, Wednesday, and Friday @ 530am and 630am
- Monday, Wednesday, and Friday @ 530pm and 630pm
- This is a 45min class directed by a Medical Fitness professional that will leave you feeling great and progressing towards a better you!
- Scalability for all needs whether you are older, younger or have an injury we will help you reach your fitness goals.
- The workouts will be done in circuits and aspects of strength, cardio and metabolic training will be utilized.
- Designed to be results based you will be taught how lose weight, move better, increase performance, change your life and so much more.
- Programmed with progressions so you continue to get the results you desire.
Try out a class on us for free and start REBUILDING your body and RESTORING your health with REJUV!
Yes, many clients prefer to work one-on-one with our Medical Fitness and personal training staff to build a foundation of fitness, then try out some of our small group training classes.
- These are 30min or 60min sessions with a Medical Fitness professional
- The goal of each session is to move better, get stronger, and increase performance at any age.
- Working one-on-one allows us to customize a program to your specific needs.
Our Medical Fitness specialists have experience working with all types of individuals:
- Weekend warrior
We have the knowledge to help you achieve your goals and take your fitness to the next level.
Together we can help you REBUILD your body, RESTORE your health and REJUVenate your life!
Absolutely. Nutrition plays a huge role in your success whether your goals are gaining muscle, dropping fat, or maintaining a health body weight.
In fact, most of our clients learn that this is 75-80% of the equation if you are to have success.
As a client you get access to:
- Rejuv for Life Meal plan – A three phase sustainable way of eating designed to improve your body composition (more muscle, less fat), increase your energy, and aid in recovery from your workouts.
Are you ready to make a lifestyle change?
Although it will be tough, I am glad you chose Rejuv Medical Southwest to help you and support you as you transform your health. We will give you all the tools that are needed to help you during your journey but it is up to you to take action. This is a journey that will last a lifetime if not more.
- Set up a FREE consultation with one of our Medical Fitness professionals.
- They will figure out a plan that is suitable for you (cost, time and commitment) and do whatever we can to help you get on a path of health and well-being.
- As long as you have a desire to change we will help you figure out a solution.
- Still not sure? Come in for a trial session or class and see what makes Rejuv Medical Southwest different.
- Depending of your needs we will get you started on our Rejuv for LIFE Meal Plan. This is a foundational way of eating that will help you shed fat, gain lean muscle, and increase your energy.
- Collect some baseline information – height, weight, body composition, etc.
- Determine your goals
- Perform a functional movement screening
- Then set you up on an exercise program that is right for you.
There is no one size fits all fitness program, so we will work with you to match one of our Medical Fitness programs to your goals.
We are a results based gym.
It is time to REBUILD your life, RESTORE your health and REJUVENATE your life.
Set up your FREE consultation today by contacting [email protected]
**We guarantee you will experience results with our Medical and Fitness integration and back this up with a 30-day money back guarantee.