Focusing on the whole body we use science and evidence based tools to create a sustainable life changing approach for your health. We teach and educate you on how to live a healthy lifestyle, exercise appropriately and improve your food choices based on your needs.

Whether you are looking to change your life, lose weight, function better, increase performance or feel amazing we know with our Medical and Fitness integration you will certainly experience the difference and get the results your desire. We want to help you figure out exactly what you want in your life, an exercise program, nutrition plan or a lifestyle change? Your fitness and health is vital and it is important you understand how they affect your life and the life you want to live. So take action now.

We will help coach you every step of the way. Helping you develop personal growth, confidence, behavior change, exercise routines, nutrition choices and functional movements that you can take with you for the rest of your life.


WHO is Medical Fitness for?

EVERYONE! Imagine if you have a team of people on your side how successful you would be. We welcome all people to Rejuv Medical Southwest! Whether you are a self-motivated individual, beginner, senior, teenager, athlete, weekend warrior we have experience training everyone. Since we are medically supervised we welcome high risk patients and keep your medical needs in mind at all times.

How to Get Started

Are you ready to make a lifestyle change? Although it will be tough, I am glad you choose Rejuv Medical Southwest to help you and support you along the way. We will give you all the tools that are needed to help you along this journey but it is up to you to take action. This is a journey that will last a lifetime if not more.

  • Set up a FREE consultation with a Medical Fitness professional.
    • We will figure out a plan that is suitable for you (cost, time and commitment.) We will do whatever we can to help you get on a path of health and well-being. As long as there is a desire we will help you figure out a solution. We want to make sure Rejuv is the right place for you. So come on in and check it out for yourself.
    • Still not sure? Come in for a trial session or class and see what makes Rejuv Medical Southwest different.
    • New Client Forms
    • What happens after I have committed to a program?
      • Depending of your needs we will get you started on a Meal plan from the Rejuv for LIFE Meal Plan, calculate your numbers, determine your goals, perform a functional movement screening and set you up on an exercise program that is right for you. There is no one size fits all, we are biological being and no one exercise program and food plan will work for everyone! Everyone is unique and at Rejuv we are determined to help you discover your body’s needs and help you achieve results
      • We are a results based gym. We know our system works and want you to become a part of it. It is time to REBUILD your life, RESTORE your health with Rejuv. Set up your FREE consultation today by contacting [email protected]
      • We guarantee you will experience results with our Medical and Fitness integration, that we have a 30 day money back guarantee.

What makes us Medically directed/supervised?

  • Metabolic testing
  • Functional movement screening
  • Body Fat measurements on a bioimpedance scale. Please follow the below guidelines for an accurate reading on this type of scale
    • No Alcohol for 48 hours
    • Avoid intense exercise for 12 hours before the test
    • Avoid eating or drinking (especially caffeinated products) 4 hours before the test
    • Empty bladder 30 min before the test
    • Avoid all diuretics for 7 days before the test (if possible)
    • Make sure your feet are clean as it produces better results!
    • Constant contact between our Medical Team and our Medical Fitness team = better health care and whole team on your side rooting for your success.

CLASSES

  • Rejuv for Life Fitness Classes (Monday, Wednesday, and Friday @ 6am and 7am)
  • 45min Fitness Class with a Medical Fitness professional that will leave you feeling great and progressing towards a better you! Scale-ability for all needs whether you are older, younger or have an injury we will help you reach your fitness goals. The workouts will be done in circuits and aspects of strength, cardio and metabolic training will be utilized. Designed to be results based you will be taught how lose weight, move better, increase performance, change your life and so much more. Programmed with progressions so you continue to get the results you desire. Try out a class on us and start REBUILDING your life, RESTORING your health with REJUV!
  • Other benefits of Classes

PERSONAL COACHING/TRAINING

  • These are 30min or 60min workouts with a Medical Fitness professional that will teach you how to lose weight, move better, increase performance, change your life and so much more. A program that is just right for you and your specific needs. Our Medical Fitness team has experience working with all types of individuals, whether you are a self-motivated individual, beginner, senior, teenager, athlete, weekend warrior or an Olympic weightlifter we have the knowledge to help you achieve your goals and get you to the next level. We are medically supervised so we welcome high risk patients and keep your medical needs in mind at all times. Together we can help you REBUILD your life, RESTORE your health with REJUV!
  • Schedule
  • 30min session
  • 60min session
  • Partner Training
  • Other benefits of Personal Coaching/Training

SMALL GROUP COACHING/TRAINING

Weight loss Programs

Challenges and Events

Nutrition play a huge role in your success

  • Rejuv for Life Meal plan
    • Intro to Meal plans
    • 7 elements to your success
    • Set your goals to achieve success
    • Know your number
    • Phase 1
    • Phase 2
    • Phase 3
    • Tucson restaurants
    • Nutritionist
    • Shopping tours
    • Recipes
    • Food logs

Exercise programs and progressions

  • ROM
  • How to develop good movement patterns
  • Posture

Nutritional Coaching

Tier 1 – “The Journeyman”

This program is perfect for patients and clients just starting their journey down the road to better health through better nutrition. Those requiring a bit more “Intensive Care” to build a great foundational diet and very specific nutritional direction are best suited to start with this program

Tier 1 is designed specifically for patients/clients who:

  • Are seeking nutritional direction from the ground up (very limited nutritional knowledge)
  • Need help reworking current dietary/lifestyle habits
  • Would like to build the right mindset to be successful when other diets haven’t worked
  • Need a top-notch support team that can cut through the mess of information on the internet, and provide you with the science and systems that will get results.

Tier 1 includes:

  • FREE initial 30 min initial assessment
  • At least 6 – 30min follow-up appointments
  • All 7 appointments are completed over a 3-month period. (By then you will have a sound nutritional program in place that will serve you well for years.)

Initial assessment includes:

  • Analysis of 7-day food log
  • Calculation of BMI, body composition
  • Review information regarding basic nutrition
  • Review life style habits
  • Set concrete and realistic goals

Follow up visits:

  • Visit 1: Review goals, basic nutrition, set up initial goals and support system
  • Visit 2: Check on support system (question/concerns), build on nutrition knowledge, solidify short and long-term goals
  • Visits 4-6: Refinements will be made to program as client/patient becomes more comfortable with nutritional information/knowledge
  • Final visit: Adjustments will be made so ensure that clients/patients have all the tools needed to meet and exceed nutritional/performance goals, and to help anticipate any ‘road blocks’ that may be encountered over the next couple of months.

Tier 2 – “The Craftsman”

For those clients/patients with a reasonable understanding of nutrition principles, but needing a moderate amount of direction. This program will allow you to build on that foundation, and maximize your results.

Tier 2 is designed specifically for patients/clients who:

  • Have good foundational nutritional knowledge
  • Need assistance with nutritional strategies to be consistent in their lifestyle – meal planning, shopping, prepping, etc.
  • Feel that they have a good support system in place

Tier 2 Includes:

  • FREE initial 30 min initial assessment
  • 4 – 30min follow-up appointments
  • All 5 appointments are completed over a 2-month period

Initial assessment includes:

  • Analysis of 7-day food log
  • Calculation of BMI, body composition
  • Review information regarding basic nutrition
  • Review life style habits
  • Set concrete and realistic goals

Follow up visits

  • Visit 1: Review goals map out plan for success
  • Visit 2-3: Refinements will be made to program as client/patient becomes more comfortable with nutritional information/knowledge
  • Final visit: Adjustments will be made so ensure that clients/patients have all the tools needed to meet and exceed nutritional/performance goals, and to help anticipate any ‘road blocks’ that may be encountered over the next couple of months.

Tier 3 – “Master Craftsman”

 

This program is for clients/patients who have a strong grasp of nutritional principles or for athletes who want to adjust diet for training mode verse non-training mode

Tier 3 includes:

  • FREE initial 30 min assessment
  • 3 – 30 minute follow-up appointment
  • All 4 appointments completed over a 6-week period

Initial assessment includes:

  • Analysis of 7-day food log
  • Calculation of BMI, body composition
  • Review information regarding basic nutrition
  • Review life style habits
  • Set concrete and realistic goals

Follow up visits

  • Visit 1: Review goals and build on goals (steps to achieve changes)
  • Visits 2-3: Adjustments will be made so ensure that clients/patients have all the tools needed to meet and exceed nutritional/performance goals, and to help anticipate any ‘road blocks’ that may be encountered over the next couple of months.