By: Dr. Jonathan Tait – 6/9/2016
It’s time to stop planning and start empowering yourself. The hot summer months are the perfect time to up your training. Think of it as your off-season training for everything you want to be doing once the cooler weather rolls around this fall.
The time is now. A small group personal training program (with a skilled personal trainer) is the perfect way to get started.
Exercising by yourself can be tough. Nobody but you knows if you skip. There is no one to push you a little harder, and you don’t have a commitment to anyone else.
You start skipping workouts. One skipped workout often turns into two, and before you know it, weeks have passed without you even raising a sweat.
Getting fit in isolation can be done, but it’s much harder and requires a resolve few have.
That is perhaps why the popularity of group personal training programs is exploding: People sign up for these types of programs because they work.
1. The biggest benefit that group personal training offers is support.
When you join a group personal training program, you are ensuring that you have like-minded people to motivate you and a qualified leader to help you reach your weight loss and fitness milestones. If staying motivated is a challenge for you, then a group personal training program will energize you to keep going. Members of group personal training programs can become close friends as they work hard and celebrate together.
2. You will push yourself harder in a group personal training program. During your workouts, there are no distractions to cause you to lose your momentum or excuses to slack off. Your coach will expect compliance, and while they will have you work within your ability, you will be amazed at how far you can go in the right environment. The feeling you get when you know you have pushed yourself a little further than you thought you could will give you confidence in all other areas of your life. It will also give you the motivation to continue, pushing for the next higher peak on your trail to better health and fitness.
3. Cost-wise, you can’t go wrong with a group personal training program.
They are led by certified personal trainers and this means that you get tailored, one-on-one help that approaches the attention that you get when you hire a personal trainer one on one. But it costs much less!
4. Ready for quick results?
Group personal training programs generally incorporate variations of high intensity interval training or HIIT for short. HIIT training has been scientifically proven to be more effective and more efficient than traditional exercise programs. Translation: Faster results.
5. It’s fun!
Team training takes the torture out of serious workouts. There is nothing like laughing with each other as you struggle through those last few push ups or pant through that last few seconds of your rowing workout. In fact, a recent study has proven that pleasant distraction reduces pain.1 Some will argue that exercise isn’t pleasant, but it can be. You just have to find what you enjoy by exploring different types of training. It is easiest to do this by joining a gym with skilled trainers where they offer a variety of different programs.
Meet our trusted gym partners:
Whatever your goals. They have a program for you. Contact them today. I trust their staff completely to deliver a superior training experience.
Don’t worry – they’re not going to torture you, but any serious fitness work has moments of discomfort has you train your body to move better and get stronger.
The distraction of having others around you doing the same thing can mean the difference between finishing with a smile on your face or not finishing at all.
If you don’t have a fitness routine, are tired of the same old fitness routine, or tired of your good intentions to get in shape leading nowhere, then a group personal training program may be exactly what you need to jump-start your summer training.