Holiday season is rapidly approaching, and with it comes the trick and treat display just inside the front door at your local grocery store. If you can walk on by, congratulations! You my friend have some will power. However, once you bypass the sugary sneak attack,...
On the weekends for years I’ve stuck to a pretty consistent plan to prepare for a successful week: Define a purpose and set a plan for the week – what do I want to accomplish? Don’t just think about it. Write it out in detail (you’re more likely to accomplish your...
“Is the Health Care System itself the cause of your health problems?” It very well could be. Especially if your visit to the doctor fits the status quo. You have probably experienced the 5 minute chat with the doctor followed by either a prescription medication to...
Most of us will be returning to our regular routines this week after enjoying the holidays the past several weeks. Hopefully you have gotten some much-needed lighter workweeks and more time with family and friends. Today, to start the first full week of the year, I...
