by Jonathan Tait | Jul 3, 2017 | Mindset
On a steamy, summer night in Philadelphia 241 years ago there was a meeting convened where Richard Henry Lee of Virginia presented a resolution with the famous words: “Resolved: That these United Colonies are, and of right ought to be, free and independent...
by Jonathan Tait | Jun 16, 2017 | Mindset
Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your health? What...
by Jonathan Tait | Jan 29, 2017 | Mindset
It’s Friday! Are you fried? Or……are you energized as you reflect on what you accomplished this week, and what you will do that is even greater next week? For many patients I see on a weekly basis in my practice, they feel more like the first. They...
by Jonathan Tait | Nov 22, 2016 | Diet, Mindset
Did you make a conscious decision at any point this year to pay more attention to you? Did you begin exercising, eating healthier, or just start paying more attention to what you need, rather than the needs of others? If you did I want to congratulate you on your...
by Jonathan Tait | Nov 15, 2016 | Mindset
Mike Fohner, cross country running coach, tells this story about one of his students: “Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of...
by Jonathan Tait | Aug 23, 2016 | Functional Medicine, Mindset
It is all around you, but you probably don’t even notice. It is a stealthy. It will drain your energy. And, most importantly, it may be sabotaging the goals you have for your health. It is called clutter. Everyone has some. It can be physical clutter or...
