Does the act of daily meditation strike you as a daunting task? To sit still with your thoughts while trying to block out the external noise of the world constantly swirling around you seems like an impossible task, right? It does not have to be. Just like you are...
You hear much these days about how being mindful, being present, etc. can benefit your health. But what does learning to be mindful really mean? If you consult Google by searching “Be mindful” you will get about 55 million results. It is an individual...
Hopefully, you awoke this morning naturally, without the aid of an alarm clock, and feel rested. Fear not if you did not – we will be working on your sleep quality in a future tip or two. Today’s exercise is to check in with your surroundings and to then...
On a steamy, summer night in Philadelphia 241 years ago there was a meeting convened where Richard Henry Lee of Virginia presented a resolution with the famous words: “Resolved: That these United Colonies are, and of right ought to be, free and independent...
Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your health? What...
It’s Friday! Are you fried? Or……are you energized as you reflect on what you accomplished this week, and what you will do that is even greater next week? For many patients I see on a weekly basis in my practice, they feel more like the first. They...
