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Can You Visualize Health?

Can You Visualize Health?

Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your health? What...

Be Selfish and Thankful

Did you make a conscious decision at any point this year to pay more attention to you? Did you begin exercising, eating healthier, or just start paying more attention to what you need, rather than the needs of others? If you did I want to congratulate you on your...

What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: “Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of...
10 Easy Ways to Boost Your Energy

10 Easy Ways to Boost Your Energy

  It is all around you, but you probably don’t even notice.  It is a stealthy. It will drain your energy. And, most importantly,  it may be sabotaging the goals you have for your health. It is called clutter. Everyone has some.  It can be physical clutter or...

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