by Jonathan Tait | Sep 25, 2018 | Mindset
Today’s tip is going to launch every one of your days towards maximum productivity and efficiency, whether you are working on personal, business, or health goals. The credit goes to a mentor of mine, Craig Ballantyne, Editor of “Early to Rise,” and...
by Jonathan Tait | Jul 4, 2018 | Mindset, Patient Experience
By: Dr. Jonathan Tait On a steamy, summer night in Philadelphia 242 years ago there was a meeting convened where Richard Henry Lee of Virginia presented a resolution with the famous words: “Resolved: That these United Colonies are, and of right ought to be, free...
by Jonathan Tait | Jan 17, 2018 | Mindset
Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health or life? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your...
by Jonathan Tait | Jan 14, 2018 | Mindset
Does the act of daily meditation strike you as a daunting task? To sit still with your thoughts while trying to block out the external noise of the world constantly swirling around you seems like an impossible task, right? It does not have to be. Just like you are...
by Jonathan Tait | Jan 7, 2018 | Mindset
You hear much these days about how being mindful, being present, etc. can benefit your health. But what does learning to be mindful really mean? If you consult Google by searching “Be mindful” you will get about 55 million results. It is an individual...
by Jonathan Tait | Nov 10, 2017 | Mindset
Hopefully, you awoke this morning naturally, without the aid of an alarm clock, and feel rested. Fear not if you did not – we will be working on your sleep quality in a future tip or two. Today’s exercise is to check in with your surroundings and to then...
