Most of us know about severe food allergies. You might even know someone who suffers from a severe trigger-food allergy. The most common example is peanuts–we’ve heard the horror stories of someone eating a cookie and going into severe anaphylaxis. Their...
Losing weight. Starting an exercise program. Giving up caffeine. You’ve probably heard lots of tips for sticking to healthy goals, but how do you separate the wheat from the chaff? What works? What sticks? If you’ve never heard of SMART goals, now is your chance....
On the weekends for years I’ve stuck to a pretty consistent plan to prepare for a successful week: Define a purpose and set a plan for the week – what do I want to accomplish? Don’t just think about it. Write it out in detail (you’re more likely to accomplish your...
“Is the Health Care System itself the cause of your health problems?” It very well could be. Especially if your visit to the doctor fits the status quo. You have probably experienced the 5 minute chat with the doctor followed by either a prescription medication to...
Exercise is not just good for slimming the waist line and improving your cardiovascular health and endurance. It is the single most powerful body altering, hormone maximizing, metabolism stimulating factor in achieving optimal health and longevity. The multitude of...
