by Jonathan Tait | Nov 8, 2016 | Functional Medicine, Home Page, Regenerative Medicine
On the eve of what either way will be a historic election for our country I bring to you my “State of the Healthcare System Address”. You will spend far more time tonight watching states turn red or blue than the few minutes to read this post, but...
by Jonathan Tait | Mar 10, 2016 | Exercise, Home Page, Mindset
In the 20th century, the American architect Louis Sullivan was credited with coining the phrase – “form follows function”. In the world of industrial design and modern architecture at that time, structures were built with the idea that form should follow function. The...
by Jonathan Tait | Oct 5, 2015 | Functional Medicine, Home Page, Supplements
I don’t want to jinx it, but it finally feels like fall has arrived here in the Southwest. Yeah! With the change in season, that also means that cold and flu season is coming along for the ride. Have you ever noticed that some people seldom get sick, while others have...
by Jonathan Tait | Mar 15, 2015 | Home Page, Mindset
I have a huge heart for those who keep trying to make positive changes in their life, even if life throws them a curve and they end up reverting back to not so positive habits. I think it was the great motivational speaker and philosopher Yoda who said “Do or do...
by Jonathan Tait | Feb 2, 2015 | Diet, Exercise, Home Page, Medical Fitness, Mindset
Most gyms have built a successful model around you not showing up. In fact, if you did show up they would not have enough space, equipment, or classes for you. I read an article reporting about one rapidly growing popular big-box gym. I won’t name names but their...
by Jonathan Tait | Jan 27, 2015 | Home Page, Medical Fitness, Mindset, Nutrition, Psychology, Uncategorized
On the weekends for years I’ve stuck to a pretty consistent plan to prepare for a successful week: Define a purpose and set a plan for the week – what do I want to accomplish? Don’t just think about it. Write it out in detail (you’re more likely to accomplish your...
