Your Approach To Exercise is Wrong

In the 20th century, the American architect Louis Sullivan was credited with coining the phrase – “form follows function”. In the world of industrial design and modern architecture at that time, structures were built with the idea that form should follow function. The...
2015 – Epic fail or epic success?

2015 – Epic fail or epic success?

I have a huge heart for those who keep trying to make positive changes in their life, even if life throws them a curve and they end up reverting back to not so positive habits. I think it was the great motivational speaker and philosopher Yoda who said “Do or do...
Get Fit This Fall

Get Fit This Fall

The summer is officially over. Say goodbye to the beach. Fall is here, and soon it will be holiday “season”.The extra pounds sneak up on you when you least expect it, so decide right here and now that this Fall you will not fail! All you have to do is have...

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