Get Fit This Fall

Get Fit This Fall

The summer is officially over. Say goodbye to the beach. Fall is here, and soon it will be holiday “season”.The extra pounds sneak up on you when you least expect it, so decide right here and now that this Fall you will not fail! All you have to do is have...

How To Make You A Better You: Part 2

Welcome Back!!!  In Part 1 we learned that a little planning and prepping will go a long way to keep your diet on track to get you to your personal health and fitness goals. Now that you have rocked out your taste buds and mastered the steps of preparing a healthy fun...

Exercise is Medicine!

Exercise is not just good for slimming the waist line and improving your cardiovascular health and endurance.  It is the single most powerful body altering, hormone maximizing, metabolism stimulating factor in achieving optimal health and longevity.  The multitude of...

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