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Be Selfish and Thankful

Did you make a conscious decision at any point this year to pay more attention to you? Did you begin exercising, eating healthier, or just start paying more attention to what you need, rather than the needs of others? If you did I want to congratulate you on your...

Were You Selfish This Year?

Did you make a conscious decision at any point this year to pay more attention to you? Did you begin exercising, eating healthier, or just start paying more attention to what you need, rather than the needs of others? If you did I want to congratulate you on your...

Gluten Free? Should You Be?

$7 billion dollars! That is the estimated amount of dough that food manufacturers producing gluten-free products cleared last year off “the buzz” that is gluten-free.1 This number is predicted to double this year. Is there factual evidence that gluten is that big an...
More Energy…Naturally

More Energy…Naturally

It is rare that a patient shows up for their initial consult and tells me that their energy levels are through the roof, they sleep soundly, and they’re sharp as a tack throughout their work day. In fact, I usually hear quite the opposite. Unfortunately the...

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