by Jonathan Tait | Nov 22, 2016 | Diet, Mindset
Did you make a conscious decision at any point this year to pay more attention to you? Did you begin exercising, eating healthier, or just start paying more attention to what you need, rather than the needs of others? If you did I want to congratulate you on your...
by Jonathan Tait | Nov 12, 2015 | Diet, Exercise, Mindset
Did you make a conscious decision at any point this year to pay more attention to you? Did you begin exercising, eating healthier, or just start paying more attention to what you need, rather than the needs of others? If you did I want to congratulate you on your...
by Jonathan Tait | Oct 13, 2015 | Diet, Functional Medicine
$7 billion dollars! That is the estimated amount of dough that food manufacturers producing gluten-free products cleared last year off “the buzz” that is gluten-free.1 This number is predicted to double this year. Is there factual evidence that gluten is that big an...
by Jonathan Tait | Feb 2, 2015 | Diet, Exercise, Home Page, Medical Fitness, Mindset
Most gyms have built a successful model around you not showing up. In fact, if you did show up they would not have enough space, equipment, or classes for you. I read an article reporting about one rapidly growing popular big-box gym. I won’t name names but their...
by Jonathan Tait | Jul 13, 2014 | Diet, Exercise, Functional Medicine, Medical Fitness, Mindset, Psychology
“Is the Health Care System itself the cause of your health problems?” It very well could be. Especially if your visit to the doctor fits the status quo. You have probably experienced the 5 minute chat with the doctor followed by either a prescription medication to...
by Jonathan Tait | Jul 1, 2014 | Diet, Functional Medicine, Supplements
It is rare that a patient shows up for their initial consult and tells me that their energy levels are through the roof, they sleep soundly, and they’re sharp as a tack throughout their work day. In fact, I usually hear quite the opposite. Unfortunately the...
