Rejuv Medical Southwest Blog

Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health or life? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your...

Does the act of daily meditation strike you as a daunting task? To sit still with your thoughts while trying to block out the external noise of the world constantly swirling around you seems like an impossible task, right? It does not have to be. Just like you are...

You hear much these days about how being mindful, being present, etc. can benefit your health. But what does learning to be mindful really mean? If you consult Google by searching "Be mindful" you will get about 55 million results. It is an individual pursuit much...

Today's tip is going to launch every one of your days towards maximum productivity, whether you are working on personal, professional, or health goals. The credit goes to a mentor of mine, Craig Ballantyne, Editor of "Early to Rise," and best-selling author of "The...

Hopefully, you awoke this morning naturally, without the aid of an alarm clock, and feel rested. Fear not if you did not - we will be working on your sleep quality in a future tip or two. Today's exercise is to check in with your surroundings and to then set your...