by Jonathan Tait | Jul 8, 2015 | Uncategorized
Why Rejuv Medical Southwest? Because we deliver better healthcare, and a better you. If you search definitions for healthcare it can vary tremendously: “The optimal achievement of therapeutic benefit, avoidance of risk, and minimization of harm” “Degree of conformity...
by Tim Schmidt | Mar 6, 2018 | Patient Experience, Platelet Rich Plasma (PRP) Therapy, Prolotherapy, The Journey
Prepare, Repair, Optimize (P.R.O. Process) Hello, I am Dr. Tait, Regenerative and Functional Medicine Specialist here in Tucson, Arizona, and today I want to share something that’s very near and dear to me, and it’s actually a framework, a process that I have been...
by Tim Schmidt | Jan 26, 2018 | Sleep, Stress
Napping at work has been making headlines. For good reason too. Are you frequently tired and unable to shake that feeling like you just didn’t get enough sleep the night before? You’re not alone. When your day seems to be dragging on, it really can help your...
by Jonathan Tait | Jan 17, 2018 | Mindset
Visualization performed correctly can be extremely powerful in achieving your goals. Do you see yourself already in possession of your personal goal(s) for your health or life? Or, do you see yourself only in the struggle of trying to achieve the goal(s) for your...
by Jonathan Tait | Jan 14, 2018 | Mindset
Does the act of daily meditation strike you as a daunting task? To sit still with your thoughts while trying to block out the external noise of the world constantly swirling around you seems like an impossible task, right? It does not have to be. Just like you are...
by Jonathan Tait | Jan 7, 2018 | Mindset
You hear much these days about how being mindful, being present, etc. can benefit your health. But what does learning to be mindful really mean? If you consult Google by searching “Be mindful” you will get about 55 million results. It is an individual...
by Jonathan Tait | Dec 30, 2017 | Mindset
Today’s tip is going to launch every one of your days towards maximum productivity, whether you are working on personal, professional, or health goals. The credit goes to a mentor of mine, Craig Ballantyne, Editor of “Early to Rise,” and best-selling...
by Jonathan Tait | Dec 27, 2017 | Regenerative Medicine
Today’s health-enhancing tip may be a little touchy-feely for some, but this is one of the cheapest and most effective ways to lower stress, improve your quality of life, and even potentially decrease the negative impact of high blood pressure and other diseases...
by Jonathan Tait | Dec 23, 2017 | Nutrition, Supplements
The #1 “supplement” I recommend in the morning is water. Proper hydration is critical for good health. Water is the most abundant molecule on the planet and in your body! You will not function at the top of your game without proper hydration. Optimal...
by Jonathan Tait | Nov 10, 2017 | Mindset
Hopefully, you awoke this morning naturally, without the aid of an alarm clock, and feel rested. Fear not if you did not – we will be working on your sleep quality in a future tip or two. Today’s exercise is to check in with your surroundings and to then...
by Jonathan Tait | Oct 30, 2017 | Medical Fitness
Most of us know about severe food allergies. You might even know someone who suffers from a severe trigger-food allergy. The most common example is peanuts–we’ve heard the horror stories of someone eating a cookie and going into severe anaphylaxis. Their...
