The Gym at Rejuv Medical Southwest specializes in the personal training of the over 40! Isn’t it time you did something for you? Click the picture above for information on how “Rejuv Medical Southwest can help you add life to your years!” Do you want to look and feel better than you did 10 years ago? Do you want to find a real world fountain of youth without gimmicks that never get results? Well Rejuv Medical Southwest has a plan for you that uses a science based approach to help you achieve your health goals with fitness programs and nutritional advice that flat out work! At Rejuv we know that the key to feeling young and looking great at any age is exercising using functional movements coupled with a diet that is grounded in scientific backing. Our certified expert trainers have developed small group (3-6 participants), and 1 on 1 personal training programs specifically designed for the 40 and over population to improve balance and coordination, increase strength, promote weight loss, and stimulate brain function, in a fun and social environment. We call this program “FUNCTIONAL AGING.” You can be a better you by joining our growing gym community of happy active adults!
And guess what?
You don’t have to exercise for hours on end to look and feel great! At Rejuv, our small group sessions last 45 minutes and meet twice per week. By using high intensity interval training or HIIT, we can have you in and out of our gym in less than an hour while still getting the results you desire! We know you’ll love the experience at our gym, but we want you to get back to your life outside of the gym. Your time is important to us, so we developed a program that will maximize the time that you spend working out, so you can live your life the way you want to live it!
Want to add yards to your drive, improve your performance in any sport and stay injury free?
Our personal trainers are also experienced Certified Strength and Conditioning Specialists! Having a background in training athletes, and people in their 40’s, 50’s, 60’s and even 70’s, has given Rejuv a niche in training Master’s athletes to improve performance and continue playing their sports without injury. Click on the picture above or give us a call to find out how we can help you improve your game and continue playing the sport you love!
Afraid of Falling?
Have you tested your balance lately? Balance is something that we all lose when we age and for this reason, falling is the #1 accident that leads to people relying on assisted living situations. This does not have to be you! Balance training can greatly diminish your risk of having a catastrophic fall and keep you independent into your later years. At Rejuv Medical SW we test all of our functional aging members for falling risk. We then implement balance training for all of our clients and will design specific training for those who are at a higher risk for falls. Sign up for our core newsletter for some tips on how to improve your balance at home.
Your safety is our #1 priority!
We want you to be healthy and pain free for life. Therefore we design our programs with risk in mind. All of our group classes are designed to be scaled for your ability level, which is why small group and 1 on 1 training is the ideal setting to work hard, but also to be as safe as possible. Large group classes do not offer the safety that you need in a fitness program, which is why we do not offer large group functional aging classes. We want you to be happy, healthy and safe while improving your life.